Healing Grief One Day At A Time

healing grief

Healing Grief One Day At A Time

Today is a new day. You woke up and you are breathing. You still have a purpose on this earth. Maybe you are feeling lost and lonely since your loved one passed away, but honor their memory by living your life in the best way you can.

You may be feeling so sad that you don’t want to even get out of bed or get dressed. Know that this is all a part of the grieving process. In the early stages, right after your loved one has passed away, it is good to be easy on yourself. Be careful not to isolate yourself too much, communicating with others is always helpful when trying to express your grief. Confide in close friends and family members who you feel are compassionate to your situation or seek online or local support groups.

Know that your loved one would want you to continue living your life and feeling a sense of happiness and peace. When you are struggling with getting your life back, try and focus on making your loved one proud and do something positive. Even if you take a baby step by reaching out to a friend or going out for lunch, it will help get you back on track.

We will never forget the ones we lost and we should never feel guilty about finding happiness again. That is what they would truly want for us, and we should try to live each day by honoring them and seeking peace of mind for ourselves.

For further reading, be sure to check out: 5 Tips To Coping With Grief.

Image courtesy of freedigitalphotos.net/SergeBertasius

Tips and strategies to help you heal from the shock and desperation from losing someone you love. Also included are true stories from others who have walked the journey of grief, and how they have overcome the raw emotions that accompany the death of a loved one
About LM 86 Articles
In tribute to her son's passing, Lora C Mercado has been on a quest to help bring peace to those who are in a state of grief with her healing and inspirational books. She is also the founder of the website, HealingTheGrief.com, which provides articles and resources to help one cope with grief and loss. "Our Angels Await, Stories of Love from Beyond", includes true stories from people across the globe who have had connections with loved ones who have passed away. "Adjusting to Life After Loss, Coping with the Death of a Loved One and Honoring Their Memory", was released in October 2014. The second book in the series, "Adjusting to Life After the Loss of a Child, Coping, Healing and Understanding the Emotions of Grief" was released in January 2015. You may also enjoy her two latest books: "Healing Grief through Meditation: A Guide to Spiritual Wellness for the Bereaved" and "365 Quotes of Comfort for the Bereaved: A Year of Daily Inspiration to Heal Your Heart" Lora Mercado is also a Usui Reiki Master Practitioner and ordained minister.

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